Why I Work Out at 5:30am

As my alarm screeches at 4:30 am, I turn it off and roll out of bed. On my walk to the bathroom, I mumble to myself about how this is a stupid idea. The sun isn’t even up yet and won’t be up for another 2 hours, yet here I am, putting on my workout …

My First Barre Class

I’m on a never-ending journey to find a fitness class that I love and gives me a great workout so I can lose weight. I’ve decided to try a new fitness class every month, and hopefully, I can find multiple things that I love. I am hoping that when I find the class I love, …

My August Goals

Good Afternoon Everyone! I hope everyone is doing well. About two months ago I started seeing a therapist again, she has been extremely helpful with my depression and just general state of mind. To help me reach my goals, she thought it would be helpful for me to write simple goals every month that I …