Wellness Journey

A couple of months ago I was researching exactly what wellness means and I came across this thing called the “Eight Dimensions of Wellness”. When most people think of wellness they just think of emotional and physical. So what are these other six dimensions of wellness? I was very confused, but the more I read…

Why I Work Out at 5:30am

As my alarm screeches at 4:30 am, I turn it off and roll out of bed. On my walk to the bathroom, I mumble to myself about how this is a stupid idea. The sun isn’t even up yet and won’t be up for another 2 hours, yet here I am, putting on my workout…

My First Barre Class

I’m on a never-ending journey to find a fitness class that I love and gives me a great workout so I can lose weight. I’ve decided to try a new fitness class every month, and hopefully, I can find multiple things that I love. I am hoping that when I find the class I love,…

My August Goals

Good Afternoon Everyone! I hope everyone is doing well. About two months ago I started seeing a therapist again, she has been extremely helpful with my depression and just general state of mind. To help me reach my goals, she thought it would be helpful for me to write simple goals every month that I…

Loving my body one step at a time

Loving your body when society tells you that you shouldn’t is hard. I’m not perfect, and I certainly do not look perfect. My body type, like millions of others, isn’t what we see in the mainstream media. So sometimes it can be hard to love yourself. I’m getting there, slowly, but I’m getting there. At…