A couple of months ago I was researching exactly what wellness means and I came across this thing called the “Eight Dimensions of Wellness”. When most people think of wellness they just think of emotional and physical. So what are these other six dimensions of wellness? I was very confused, but the more I read
October is my favorite month, not only is it officially Autumn but it is also the beginning of the holiday season here in America. The weather is cooling down, the days are getting shorter, Halloween is just around the corner, and sweater weather is coming. I live in Florida, so i’m still about 2 months
Our western society has made suicide one of the biggest taboos a person can commit. Throughout the course of human history, suicide has existed in one form or another. It is as old as mankind itself, yet we consider it one of the biggest sins you can commit. Our mindset towards suicide has been molded
This year marks the 10th anniversary of my depression diagnosis. To be honest, I’ve never told anyone this story, and I’m nervous to finally be writing it down for the world to see. But I feel like I need to, it’s been 10 years, I don’t need to hide my story any longer. I know
Hey, everyone! It’s been about a month since I last wrote about my weight loss journey and I am proud to say, I’ve lost another 3 pounds and with that, my total weight loss is 6 pounds! Hooray! 6 pounds in two and half months isn’t too bad, that is about a pound a week.
One of my favorite/weird hobbies is to make up stories that I tell to myself or others. I never right them down but I think I’m going to finally start writing them down and make them full-fledged stories. I have found a series of writing prompts that will get my imagination juices running and I’ll be
This will sound cliche, I know I’m not the only one, but this is my story about my weight issues. I was never overweight as a child, and I was only slightly overweight as a young teenager. I’m not sure when it happened, I think when I was around 15 I started gaining weight. Rapidly.
Traveling is such an amazing part of life. To be able to see the world from another cultures point of view is breath taking. I’ve been traveling my whole life, my parents exposed me to many different cultures at a young age and by doing so, they gave me wanderlust. I’m so unbelievably lucky to