Wellness Journey

A couple of months ago I was researching exactly what wellness means and I came across this thing called the “Eight Dimensions of Wellness”. When most people think of wellness they just think of emotional and physical. So what are these other six dimensions of wellness? I was very confused, but the more I read …

My August Goals

Good Afternoon Everyone! I hope everyone is doing well. About two months ago I started seeing a therapist again, she has been extremely helpful with my depression and just general state of mind. To help me reach my goals, she thought it would be helpful for me to write simple goals every month that I …