30 Positive Affirmations

March has been a tough month for me. My motivation has been slipping a bit and I’ve been trying everything to keep my motivation. One way I’ve done this is by looking up positive affirmations. Affirmations have only recently become a mainstream way encourage positive thinking and self-empowerment. When you repeat affirmations to yourself you…

16 Personalities Test Results

One of the favorite things to do is to take personality tests. I can never say no to a personality test. They are so much fun to me. Naturally, when I saw my Facebook friends taking a 16 personalities personality test I was super excited to take it. Everyone ended up with not just the…

Wellness Journey

A couple of months ago I was researching exactly what wellness means and I came across this thing called the “Eight Dimensions of Wellness”. When most people think of wellness they just think of emotional and physical. So what are these other six dimensions of wellness? I was very confused, but the more I read…

My October Goals

October is my favorite month, not only is it officially Autumn but it is also the beginning of the holiday season here in America. The weather is cooling down, the days are getting shorter, Halloween is just around the corner, and sweater weather is coming. I live in Florida, so i’m still about 2 months…

September Goals Recap

Good Afternoon! It’s October, which is one of my favorite months, it’s the beginning of Autumn, the weather is getting cooler, and the holidays are just around the corner. It’s a new month, which means I need to recap my previous month’s goals. Only there is a slight problem, I didn’t tell you what my…

August Goals Recap

I know, it’s the end of September and I’m doing a recap of my August goals! I have September goals that I set into place, I just haven’t written about them on here. I will also be posting about my September goals and if I hit them in another post. This post is purely focused…

Why I Work Out at 5:30am

As my alarm screeches at 4:30 am, I turn it off and roll out of bed. On my walk to the bathroom, I mumble to myself about how this is a stupid idea. The sun isn’t even up yet and won’t be up for another 2 hours, yet here I am, putting on my workout…

My First Barre Class

I’m on a never-ending journey to find a fitness class that I love and gives me a great workout so I can lose weight. I’ve decided to try a new fitness class every month, and hopefully, I can find multiple things that I love. I am hoping that when I find the class I love,…

My August Goals

Good Afternoon Everyone! I hope everyone is doing well. About two months ago I started seeing a therapist again, she has been extremely helpful with my depression and just general state of mind. To help me reach my goals, she thought it would be helpful for me to write simple goals every month that I…

Loving my body one step at a time

Loving your body when society tells you that you shouldn’t is hard. I’m not perfect, and I certainly do not look perfect. My body type, like millions of others, isn’t what we see in the mainstream media. So sometimes it can be hard to love yourself. I’m getting there, slowly, but I’m getting there. At…